INTEGRATIVE MASSAGE
Integrating several Advanced Massage Therapy techniques for healing as unique as you are.
Swedish Massage
Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.
Neuromuscular
Neuromuscular massage is designed to stimulate soft tissue manual therapy in which quasi-static pressure is applied to soft tissue to stimulate skeletal striated muscle.
Myofacial Massage
Myofascial Release is designed to help improve blood flow, and treat muscle immobility and pain.
deep tissue
Deep tissue massage techniques is designed to help aid recovery, and relieve tension from ailing muscles.
About Donna
25 years of experience to facilitate your body’s natural healing process
Donna McDonald is a licensed massage therapist with 25 years experience.
That experience includes physical therapy, Advanced training in Myofacial Release, Reflexology, and Cranial Sacral, and Pregnancy Massage.
Therapeutic massage techniques in Neuromuscular, Positional Release, Sports Massage and Swedish for therapeutic and deep relaxation.
To learn more about Donna’s qualifications click here.
TESTIMONIALS
Donna has been my massage therapist for 4 years. Thanks to her expertise, I have relief from pain in my neck and numbness in my arm, as well as a much reduced stress level. I would recommend Donna to anyone who is looking for a very knowledgeable, professional and caring massage therapist.
Christi
I began massage therapy to help relieve the discomfort of tendonitus in my shoulder and migraine headaches. In the six months I have been seeing Donna both have improved tremendously and, as an added benefit, my blood pressure has dropped significantly. Donna is a well trained, professional massage therapist who truly takes an interest in her clients health and well being.
Karen
I sure would not have the quality of life I live today without the therapy you have provided. The stress reduction alone would more than justify your work. But additionally, my mobility,flexibility, increased energy level and pain reduction has given me the ability to sustain a very active lifestyle at my age of 68 years old. So many times you put me back together, when I was suffering from snow shoveling, heavy yard work or extended hikes and runs. I simply can’t say enough good about you and the therapy. THNAKS AGAIN for all you do.
Dennis