Healthy You!

Healthy You! 1

What does that mean to you? Does it mean having more energy? No pain? Better sleep? More fun? Now the better question – how do you get there?

The mystery is solved! Organic veggies, fruit, and less meat. That’s it. Simple – eat only the above and in the next 30 days and then tell me how you are doing.

For those of you who want the details check out Whole 30 .com – It has changed my life! The last 3 years I have been through so much with my health, I had muscle soreness and weakness, etc., etc. This is it! After the first week, my muscle soreness/weakness is gone! Now in week 3 – I am back doing what I love!

My Naturopath told me of the Whole 30 plan after I attempted the Keto diet and voila! I have my life back. Doing massage, cross country skiing, light workout, hiking, and my love for cooking is reignited. Yay!

If you would like to chat about this let me know, I would love to support you on your journey. The plan is simple, the recipes are delicious and easy to make. Having strength and energy is so much fun!

Thanks for reading. Make it a great day!